MAGNESIUM GUIDE
Marine magnesium citrate
A natural mineral source from the clean waters of the Atlantic in Ireland, in a well-soluble citrate form.
MAGNESIUM BASICS
What is marine magnesium citrate?
Magnesium is an essential mineral involved in numerous normal functions of the body. In the citrate form it is bound to citric acid, so it dissolves well in water and is simple to use as a drink.
Pure Marine Magnesium Citrate is obtained from a natural mineral source in the clean waters of the Atlantic in Ireland. The product provides a clearly declared amount of elemental magnesium per daily dose.
THE CITRATE FORM
Why choose magnesium citrate?
The form of the mineral affects preparation and everyday use. With magnesium citrate the most important aspects are good solubility, precise dosing and a clear declaration.
01
Good solubility
The citrate form dissolves easily in water, which allows simple preparation of a drink.
02
Practical daily use
The powder is measured according to age and the instructions on the packaging, without complicated preparation.
03
A clear amount per dose
The daily dose of the DIMAS product for adults contains 360 mg of elemental magnesium.
THE ROLE OF MAGNESIUM
What role does magnesium have in the body?
Magnesium contributes to normal muscle function and to the normal functioning of the nervous system, to normal psychological function and to electrolyte balance.
It also contributes to normal energy-yielding metabolism, to a reduction of tiredness and fatigue, to normal protein synthesis and to the maintenance of normal bones and teeth.
EVERYDAY SUPPORT
Where does magnesium matter every day?
Magnesium has several confirmed physiological roles. Instead of promises about treating individual complaints, it is important to understand the functions to which this mineral normally contributes.
01
Muscles and the nervous system
Contributes to normal muscle function and to the normal functioning of the nervous system, as well as to electrolyte balance.
02
Energy and fatigue
Contributes to normal energy-yielding metabolism and to a reduction of tiredness and fatigue.
03
Bones, teeth and proteins
Contributes to the maintenance of normal bones and teeth and takes part in normal protein synthesis.
STRESS AND REST
Magnesium in a stress and sleep routine
Magnesium is often associated with stress and sleep. Its confirmed role is support for the normal functioning of the nervous system, for psychological function and for the reduction of tiredness.
01
What does magnesium support?
Contributes to normal psychological function and to the normal functioning of the nervous system.
02
What can you realistically expect?
A food supplement is not a therapy for anxiety or insomnia. The effect of a routine also depends on sleep, diet, activity and health status.
03
How to include it in a routine?
Use it regularly according to the declaration and choose the time that suits you. For persistent problems with sleep or stress, consult a healthcare professional.
CHOICE AND USE
How to choose and use magnesium citrate?
When choosing, check the amount of elemental magnesium, the recommended daily dose and the complete declaration. The DIMAS daily dose for adults and those over 14 years of age contains 360 mg of magnesium.
The powder dissolves in water. Children from 4 to 10 years of age take 1 g per day, ages 11 to 14 take 2 g per day, and adults and those over 14 take 3 g per day, according to the current declaration.
A larger amount of magnesium from supplements may cause digestive discomfort, including diarrhoea. In case of kidney disease, pregnancy, breastfeeding, use in children or concurrent therapy, consult a doctor or pharmacist beforehand.
PRODUCT CHOICE
Why choose Pure Marine Magnesium Citrate?
The product uses a marine mineral source from the clean waters of the Atlantic in Ireland and magnesium in a well-soluble citrate form.
One daily dose for adults provides 360 mg of magnesium. The powder form allows simple dissolving and precise adjustment of the amount according to age and the declaration.
MAGNESIUM GUIDE
Frequently asked questions
Practical answers about the citrate form, dosing, directions for use and the safety of magnesium.
What is magnesium citrate?
Magnesium citrate is a form in which magnesium is bound to citric acid. It dissolves well in water and is often used in powdered food supplements.
What is the difference between magnesium and magnesium citrate?
Magnesium is a mineral, while the name magnesium citrate describes a specific form of that mineral. On the declaration it is important to check the amount of elemental magnesium, not only the name of the compound.
How is marine magnesium citrate obtained?
DIMAS Pure Marine Magnesium Citrate uses a natural mineral source from the clean waters of the Atlantic in Ireland. Magnesium from the marine source is combined with citric acid to obtain the citrate form.
What does magnesium contribute to in the body?
Magnesium contributes to normal muscle function and to the normal functioning of the nervous system, to normal psychological function, to energy-yielding metabolism, to a reduction of tiredness, to electrolyte balance, to protein synthesis and to the maintenance of bones and teeth.
How to choose a form of magnesium?
Check the form of the mineral, the amount of elemental magnesium per dose, the directions for use and the complete declaration. The choice should be adjusted to age, diet, therapy and individual tolerance.
How is DIMAS magnesium citrate used?
The powder dissolves in water and is used according to age: 1 g per day from 4 to 10 years, 2 g per day from 11 to 14 years and 3 g per day for adults and those over 14, according to the current declaration.
How much magnesium does one daily dose contain?
A daily dose of 3 g for adults and those over 14 years of age contains 360 mg of elemental magnesium.
When is the best time to take magnesium?
There is no single required time of day. Choose the time that suits you and use the product consistently according to the declaration. If you take medicines, check the interval and timing with a doctor or pharmacist.
Can magnesium cause digestive discomfort?
It can. A larger amount of magnesium from supplements may in some people cause looser stools, diarrhoea or other digestive discomfort. Reduce the intake and seek professional advice if the complaints persist.
Should you take a break?
There is no universal rule for all users. Follow the declaration and your own dietary regimen, and for prolonged use or a particular health condition consult a doctor or pharmacist.
Is the product suitable for vegetarians and vegans?
According to the available declaration the product does not contain ingredients of animal origin, but always check the current packaging before purchase if this criterion is especially important to you.
Who should consult a doctor before use?
People with kidney disease, pregnant women, breastfeeding women, children, as well as people using therapy or with a chronic condition, should consult a doctor or pharmacist before use.